Top 10 Best Fitness Workout for Women
Every woman yearns for a sexy body. This matters to them more than anything. However, when it comes to workouts, most of them shy away saying, “I can’t spare time for exercise. How about a supplement?” Well, the truth is supplements can never replace the effects of the best fitness workouts. The shape that regular exercise can give you cannot be achieved by synthetic methods.
Why do working women today lack curves? This is actually the gift of their lifestyle; overeating, careless meals and lack of exercise etc. It is not that they don’t wish to get back their high school body. It’s just that they can’t afford it anymore, or at least it is what they assume.
Do You Need Exclusive Fitness Workouts for Women?
The important thing to understand is that life will continue to be challenging as one heads towards the future. The best time to start exercise is now. So what are the best fitness workouts for women? First, it is important to understand that these workouts are different from men’s workouts. Don’t take it personally. It’s not like women can’t strain as hard as men can. They definitely can. But the point is that women have different target areas that they need to focus on in favor of an impressive body.
5 Best Fitness Workouts for Body Toning
Here are the 5 best fitness workouts that women can use for body toning.
It is undeniable that the hip is one of those parts of a woman’s body that gets extra attention. Simply put, it defines her moves. Here is one easy, and the best fitness workout, to get those curvy hips.
Lie down straight and rest entire weight on the right side of your body. Put on ankle weights and close both of your ankles. With your head over your right arm, put your left arm on the floor beside the chest to support your balance. Lift up your left leg (at about 45 degrees) and hold it there for 1-2 seconds. Make sure your sole stays flat. Return to normal position. Repeat this fitness workout for women for the right leg.
The butt again is one of the serious concerns of women. Below you will find the best fitness workout for a firm and enviable butt.
Stand at the back of a chair and hold it firmly with both hands. With your upper part slightly leaned towards the chair, swing up one leg towards the back. Try to push it as far as you can while the other leg stands straight. Hold it high for 10 seconds and then let it return to the normal position. Repeat this fitness workout for women 10 times and then exchange position with the other leg.
Who doesn’t want a firm and well-toned chest? The simplest workout, which is indeed the best fitness workout, for the chest is pushups. However, proper technique is the key.
Place your hands on the floor with shoulders apart. Support the weight by either your knees or toes. Keep your back straight and your abdominal muscles tight, while you face frontward. Now you will feel all your body’s weight on your shoulders and toes. Lower yourself gradually towards the ground, until your chest touches the floor. Make sure you do not take support from your chest. Return to the starting position. Do this routine as many times as you can but in proper sets.
The belly is one of the most stubborn muscles of the body. Crunches have always proved to be the best fitness workouts for the stomach. Here is a simple routine for crunches.
Lie down and lift up both your legs, until your lower legs form about 45 degrees with the floor. Open your arms parallel to the shoulders and put your hands at the ears. Lift up your back and stretch your hands straight, parallel to your upper legs, trying to reach your feet. Hold yourself for about 2 seconds in that position and then return to the starting point while inhaling. For starters, repeating the routine 3 times would be enough.
If you are looking for fitness workouts for women that give biceps a curve without producing those masculine muscles, this workout is just for you. It is called bicep curls. Here is how it goes:
Stand straight and hold a dumbbell in one hand with your knuckles facing forward. Lift up your hand towards your chest with your lower arm lying still. Bearing the entire weight on your arms, let your hand move gradually to the original position. Repeat this routine ten times for each hand and strain for 3 sets.
5 Best Fitness Workouts for Weight Loss
There are also fitness workouts for women that target fatty parts of body. They assist in burning fat from these parts, so that they can look more natural and curvy. These fitness workouts for women together with the abovementioned toning exercises will help you get an enviable sexy body.
Jumping or skipping rope is considered to be one of the best fitness workouts for burning calories. Studies say that the activity burns calories at a rate of 700 calories per hour. It is also an effective cardiovascular exercise.
Squats are also effective in losing fat. 3 sets of squats are sufficient to burn a considerable amount of calories. It is considered as one of the most important fitness workouts for women who are trying to lose weight. The routine has been explained above in the belly toning section.
Jog and Walk Routine
This is indeed one of the simplest fitness workouts for women who are trying to lose weight. The following routine is dynamic and will keep you motivated.
Take a brisk walk for 15 to 20 minutes to warm up. With the same speed, walk up the hill. From there, take a jog and head down the hill. Repeat this routine three times. Now find a slightly steeper hill and jog for 15 more minutes. Then, jog or walk uphill as fast as you can and repeat it four times. Finally take a brisk walk for five minutes to restore normal breathing.
Try this routine three times a week. It is one of the best fitness workouts for weight loss.
This is another interesting and effective way of losing calories. If you are looking for the best fitness workout that is exciting as well as effective, this one is just for you. Here is how it goes:
Loop a thick rope through a metal hook firmly attached to a platform (a wall or the ground). Stand a few meters away (depending upon how much you can take) from the fastening. Hold the two ends with your both hands and wriggle the rope with all your force. Keep doing it for 3 to 5 minutes. You can try a number of variations with battling ropes. It is indeed an effective fitness workout for women.
Bicycling is considered by many as one of the best fitness workouts for weight loss. Depending on how fast you ride, you can lose a considerable amount of calories. It’s an effective and exciting way of losing weight. You can shed about 500 – 1000 calories in an hour.
Ladies, there you have it! I hope you find this useful for your daily life and have fun with these workouts!